I've been trying to eat healthier. I downloaded myfitnesspal to track my calories and activity. So last week, I made this easy chili. It says four servings, but I ate at least 3 times, Rusty ate once and the girls ate some and there is still enough left over for one more meal.
366 calories per servings - and that would be for 4 very large servings. Enjoy!
Cooking spray
2 tsp minced garlic
1 large sweet onion, chopped
2 cans chicken meat, undrained
16 oz can chili beans, undrained
14.5 oz can no-salt-added diced tomatoes, drained
1 tsp chili powder
1 tsp ground cumin
1 cup frozen corn
Coat a 4 quart saucepan with cooking spray. Place pan over medium high heat until hot; add garlic and onion. Cook 3 minutes, stirring often. In pan, add all ingredients and bring to a boil, stirring occasionally. Reduce heat and simmer 5 minutes.
And this is what Alaina did while I made the chili.
1 comment:
LOL That picture is hilarious. Love her!
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